Products related to Mindfulness:
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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
Price: 19.07 £ | Shipping*: 7.19 £ -
Glasgow Music Mile Cultural Walking Tour
Experience Days Tours: Glasgow is a hotbed of musical talent, and with this 2-hour guided walking tour, you’ll explore its vibrant music scene with a knowledgeable guide. Perfect for music fans, or Glasgow locals looking to see a new side of their city!You’ll begin your tour by meeting your music buff guide inside the Glasgow Royal Concert Hall, where they’ll introduce themselves to the group. Whether they’re a writer, performer, or just a well-informed superfan, one thing is for sure: your guide will be full of knowledge and interesting tidbits about your rock heroes and their place in the Glasgow music scene. After a brief introduction, it’s time to begin your walk through the Music Mile; an area famous for its plentiful music venues and the legendary acts who have performed there. As you walk the storied streets, your guide will regale you with tales of musical history, from the origin of the Celtic Connection festival, to the now-closed Apollo that showcased so many great performers in its heyday of the 1970’s and 80’s. You’ll conclude your tour at King Tut's Wah Wah Hut, a famous gig venue that has been home to early performances of seminal bands such as Blur, Oasis and The Manic Street Preachers.This Glasgow Music Mile Walking Tour is the perfect experience gift for the music fan in your life, and a great way to experience the city!
Price: 18 £ | Shipping*: £ -
Small Multi-cultural Basket
A wonderful mix of sounds can be produced from this collection of authentic instruments from PP world Percussion. Made from various natural materials such as gourds, seeds, hide and woods,many are exquisitely hand painted with traditional designs.
Price: 171.85 £ | Shipping*: 0.00 £ -
20 Bead Strings - Teacher - Each
Expand the knowledge of children by using these 20 bead Strings to learn number quantity and order, counting, adding and subtraction. The beads can also be used to practice addends and minuends. The strings have 20 larger beads divided into groups of
Price: 9.76 £ | Shipping*: 7.19 £
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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100 Bead Strings - Teacher - Each
Bead strings. Expand the knowledge of children by using these 100 Bead Strings to learn number quantity and order, counting, adding and subtraction. The beads can also be used to practice addends and minuends. The strings have 100 larger beads
Price: 18.20 £ | Shipping*: 7.19 £ -
20 Bead Strings - Pupil - Each
Bead strings. Expand the knowledge of children by using these 20 bead strings to learn number quantity and order, counting, adding and subtraction. The beads can also be used to practice addends and minuends. The strings have 20 beads divided into
Price: 8.21 £ | Shipping*: 7.19 £ -
100 Bead Strings - Pupil - Each
Expand the knowledge of children by using these 100 bead Strings to learn number quantity and order, counting, adding and subtraction. The beads can also be used to practice addends and minuends. The string has 100 beads divided into groups of
Price: 12.33 £ | Shipping*: 7.19 £ -
Goldilocks Chinese Mandarin
An age old childrens favourite in dual language format, Kate Clynes modern retelling of this classic fairy tale casts a good-hearted little mouse as Goldilocks conscience. His prudent warnings encourage young readers to question Goldilocks choices
Price: 18.05 £ | Shipping*: 7.19 £
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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